We all know how difficult and painful the Kidney Stone can be. It is one of the most troublesome health issues highly contributed by flawed lifestyle. Therefore, one has to be careful to avoid it at an early stage itself. Changing lifestyle and eating habits often damage your health. All of these things make you uncomfortable, like the Kidney Stone. So we have to look at what we can do to prevent this.

Kidney stones placed on a finger tip
Kidney Stone. Image courtesy – https://www.webmd.com/

If the stones are formed in the urinary tract, it is less likely to be removed completely. But with proper care, these conditions slow down. If we look at everything daily, we can completely remedy the problem of kidney stones. With proper treatment, we can eliminate the problem of kidney stones. There is a risk that the kidney stone problem may reoccur. Therefore, some preventive measures should be taken to eliminate it. Let’s see what options do we have.

Drink water to avoid Kidney Stone

Hydrate your body to avoid Kidney Stones
Drinking more water avoids kidney stones. Image courtesy – https://www.insider.com

Drink plenty of water. Drinking adequate water is the first priority. If this is not done properly, it can cause kidney stones to increase and  also recur. So, whether you are a kidney stone patient or not, take care to drink 12-14 glasses of water everyday. Even when you get up during sleep, you have to be careful about drinking water. Drink at least 12 glasses of water daily.

Drinks that cause Kidney Stone

Control use of Tea and Coffee
Drink less Tea and Coffee. Image courtesy – https://www.msn.com

Kidney Stone problems get aggravated if you have certain drinks. Tea, coffee, cola, soft drinks, grape juice and pineapple juices are to be avoided. Because all this often adds to the problems in you. But be sure to eat plenty of barley, juice, charcoal and water. It will help completely cure the Kidney Stone.

Less salt, please

Salt is not good
Try to use less salt. Image courtesy – https://www.health.harvard.edu

People who eat more salt have a variety of problems. To alleviate health issues like kidney stones, you need to reduce your salt intake. Be aware that people with kidney stones should eat only six grams. Pickles, salty snacks and other delicacies all add up to this kind of situation. Therefore, control your salt intake.

Avoid fatty foods

Fatty foods often cause kidney stone problem

Avoid fatty foods. Image courtesy – https://www.sakraworldhospital.com

When you eat foods that are high in fat, it often causes problems like kidney stones. Eat plenty of fruits and vegetables instead. Eat carrots, legumes and vitamin C. Through these habits, we can eliminate the problem of kidney stones. So be sure to eat all this without a doubt.

Don’t hold urine

Try not to hold urine for long and save yourself from kidney stone

Holding urine for long increases chance to get kidney stones. Image courtesy – https://www.medicalnewstoday.com

Often such problems like kidney stone occur in those who hold urine. So drink plenty of water. A milder urine indicates that there is no water. So drink plenty of water. Having a good, clear urine means that the body does not have any such problems. So take care of these things. Those who already have Kidney Stone problem should take special care.

Last modified: 05/09/2019



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